If you’re looking for a vibrant, fresh, and nutrient-packed salad that feels both elegant and easy, this Beet, Spinach & Citrus Salad...

...Delayed onset muscle soreness (DOMS) commonly occurs after strenuous or unaccustomed physical activity. Traditionally, DOMS was thought to be caused by the accumulation of lactic acid. However, this theory has lost support since the timing of peak lactic acid levels does not align with the onset of soreness and stiffness.

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