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Pear & Pomegranate Spinach Salad with Maple Lemon Dressing Fresh, crisp, and naturally sweet — the perfect fall and winter salad.
This vibrant salad combines sweet pears, tart pomegranate seeds, and fresh spinach, all tossed in a bright maple lemon dressing. It’s refreshing, nutrient-dense, and works beautifully as a side dish or light entrée. Ingredients: - 6 cups fresh baby spinach -2 ripe pears, thinly sliced -½ cup pomegranate seeds (arils) -¼ cup chopped pecans or walnuts (optional) -¼ cup crumbled feta or goat cheese (optional) -1–2 tablespoons dried cranberries (optional for extra sweetness)

Dr. Ashli E. Linkhorn
Jan 91 min read


Roasted Garlic and Parmesan Carrots
A simple yet flavorful side dish that pairs beautifully with any holiday entree. Garlic and parmesan are another fantastic flavor combination to pair with carrots, and it perfectly complements the sweetness of your carrots. Serves 4 Ingredients: 1 lb. carrots, sliced into sticks 2 tbsp avocado oil 3 garlic cloves, minced 1/4 cup grated Parmesan cheese Salt and pepper to taste Fresh thyme for garnish Instructions: preheat oven to 400F Toss the carrot sticks with avocado oil, g

Dr. Ashli E. Linkhorn
Dec 12, 20251 min read


Bok Choy Stir-Fried Beef
There’s something so satisfying about a sizzling wok filled with tender slices of beef and crisp bok choy. This quick stir-fry is perfect for busy weeknights when you want something wholesome and full of flavor without spending all evening in the kitchen. The savory sauce—balanced with soy, oyster sauce, and a hint of sesame—coats every bite beautifully. Ingredients (10 oz) beef sirloin or flank steak, thinly sliced against the grain 2 tablespoons soy sauce 1 tablespoon oyst

Dr. Ashli E. Linkhorn
Nov 14, 20252 min read


Cozy Chicken Chili
When the air turns crisp and the leaves start to fall, there’s nothing better than wrapping your hands around a warm bowl of chili. This...

Dr. Ashli E. Linkhorn
Sep 11, 20252 min read


Peanut Butter Protein Balls
These little bites taste like sunshine in snack form—creamy peanut butter, sweet honey, and a sprinkle of mini chocolate chips all rolled...

Dr. Ashli E. Linkhorn
Aug 8, 20251 min read


Easy Summer Shakshuka
When the sun is shining, there’s nothing better than a vibrant, veggie-packed dish that comes together in one pan. This **summery...

Dr. Ashli E. Linkhorn
Jul 11, 20252 min read


Roasted Beet, Spinach & Citrus Salad
If you’re looking for a vibrant, fresh, and nutrient-packed salad that feels both elegant and easy, this Beet, Spinach & Citrus Salad...

Dr. Ashli E. Linkhorn
Jun 13, 20252 min read



Dr. Ashli E. Linkhorn
May 10, 20252 min read


Chickpea, Cucumber & Feta Salad
...This vibrant, refreshing salad combines crunchy cucumbers, creamy feta, and hearty chickpeas. Perfect for a light lunch or a side dish to complement any meal, it’s packed with flavor and nutrients. The Mediterranean-inspired dressing ties everything together in a satisfying, healthy way.

Dr. Ashli E. Linkhorn
Apr 12, 20252 min read



Dr. Ashli E. Linkhorn
Feb 22, 20252 min read



Dr. Ashli E. Linkhorn
Jan 15, 20251 min read



Dr. Ashli E. Linkhorn
Sep 30, 20243 min read



Dr. Ashli E. Linkhorn
Sep 6, 20241 min read



Dr. Ashli E. Linkhorn
Aug 26, 20241 min read



Dr. Ashli E. Linkhorn
Oct 27, 20231 min read



Dr. Ashli E. Linkhorn
Oct 13, 20231 min read



Dr. Ashli E. Linkhorn
Sep 28, 20231 min read



Dr. Ashli E. Linkhorn
Jun 30, 20231 min read



Dr. Ashli E. Linkhorn
Jun 2, 20232 min read



Dr. Ashli E. Linkhorn
Mar 31, 20232 min read
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