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Roasted Beet + Butternut Squash Salad with Burrata

Writer: Dr. Ashli E. Linkhorn
Dr. Ashli E. Linkhorn
22 hours ago
2 min read

A colorful, nutrient-packed salad that feels restaurant-worthy but comes together with simple ingredients. Sweet roasted vegetables, creamy burrata, crunchy pecans, and a drizzle of balsamic glaze make this the perfect balance of comfort and freshness.

Ingredients

3 medium beets, peeled and cubed

2 cups butternut squash, peeled and cubed

2 tbsp olive oil, divided

½ tsp salt

¼ tsp black pepper

1 large avocado, sliced

2 balls burrata or fresh mozzarella (4 oz each)

⅓ cup toasted pecans, roughly chopped

2 tbsp fresh parsley, chopped

1 tbsp balsamic glaze or honey

Instructions

1. Roast the Vegetables


Preheat oven to 400°F.


Place the cubed beets on one side of a large baking sheet and the butternut squash on the other. Drizzle with olive oil and season with salt and pepper. Toss separately to coat evenly.


Roast for 30–35 minutes, flipping halfway through, until tender and lightly caramelized.


2. Assemble the Salad


Allow the roasted vegetables to cool slightly. Arrange the beets and squash on a large serving platter or bowl.


Add sliced avocado and place the burrata on top.


3. Add the Finishing Touches


Sprinkle with toasted pecans and fresh parsley. Drizzle with balsamic glaze or honey just before serving.


Gently tear into the burrata so the creamy center spreads throughout the salad.


Tips for the Best Salad

Roast the beets separately if you want to prevent them from staining the squash.

For extra flavor, add a handful of arugula or baby spinach underneath.

Toasting the pecans enhances their flavor and crunch.

Serve slightly warm or chilled — both are delicious.

Easy Variations

Add Protein


Top with grilled chicken, salmon, or quinoa for a more filling meal.


Make It Dairy-Free


Swap the burrata for dairy-free mozzarella or omit entirely and add extra avocado.


Boost the Flavor


Try adding:

crumbled goat cheese

pumpkin seeds

pomegranate arils

hot honey drizzle

Storage


Best enjoyed fresh, but leftovers can be stored in an airtight container for up to 2 days. Add avocado and burrata just before serving for the best texture.


Nutrition Highlights


This salad is loaded with:


Fiber-rich vegetables

Antioxidants from beets

Healthy fats from avocado and pecans

Creamy protein from burrata


A satisfying, balanced dish that tastes indulgent while still feeling nourishing.


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