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Blackberry–Avocado Salad (with Toasted Pecans & Goat Cheese)
Ingredients Mixed greens (4 cups) Blackberries (1–1½ cups) 1 avocado, sliced ½ cup pecans (toasted) 2–3 oz goat cheese Dressing 2 tbsp olive oil 1 tbsp lemon juice 2 tsp Dijon 1–2 tsp honey Salt + pepper Instructions Toast pecans in a dry pan (3–5 min). Combine greens, blackberries, avocado. Add pecans + goat cheese. Whisk dressing, drizzle lightly, toss gently. Quick Note Fresh, balanced, and lightly sweet—no candied nuts, just clean flavor and crunch.

Dr. Ashli E. Linkhorn
Jun 121 min read


Cozy Chicken Chili
When the air turns crisp and the leaves start to fall, there’s nothing better than wrapping your hands around a warm bowl of chili. This...

Dr. Ashli E. Linkhorn
Sep 12, 20252 min read
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