This Spring Vegetable Frittata is packed with tender seasonal vegetables, fresh herbs, and fluffy eggs. It’s perfect for April brunch, meal prep, or an easy weeknight dinner—and it looks beautiful on a food blog. Ingredients * 8 large eggs * ¼ cup milk or half-and-half * 1 tablespoon olive oil * 1 small leek or shallot, thinly sliced * 1 cup asparagus, cut into 1-inch pieces * ½ cup peas (fresh or frozen) * 1 cup baby spinach * ½ teaspoon salt * ¼ teaspoon black pepper * ½ te

Ingredients * 12 oz pasta (linguine, spaghetti, or penne) * 1 bunch asparagus, trimmed and cut into 2-inch pieces * 3 tablespoons olive oil * 3 cloves garlic, minced * Zest of 1 lemon * Juice of ½–1 lemon (to taste) * ½ teaspoon salt * ¼ teaspoon black pepper * ½ cup grated Parmesan cheese * Optional: red pepper flakes, fresh parsley Instructions 1. Cook pasta in salted water according to package directions. Reserve ½ cup pasta water before draining. 2. While pasta cooks, hea

If you play Volleyball or know someone that does, this is the ideal Blog to send out. In Volleyball, 30-60% players will experience low back pain in their career. This is more seen in female players than males, and the chances of Low Back Pain are much higher if you practice all year round and/or work with an elite club.  A growing injury in Volleyball players is the Pars Fracture. Mostly seen in Gymnasts and Baseball players, Volleyball players have been experiencing more ba

Ingredients * 3 medium beets, cooked, peeled, and diced * 1 large English cucumber, diced * 2 tablespoons red onion, finely sliced (optional) * 2 tablespoons fresh dill or parsley, chopped * 2 tablespoons olive oil * 1 tablespoon red wine vinegar or lemon juice * ½ teaspoon salt (or to taste) * ¼ teaspoon black pepper Optional add-ins: * Crumbled feta or goat cheese * Toasted walnuts or pistachios Instructions 1. Cook the beets (roast or boil) until fork-tender. Allow to