Healthy Loaded Sweet Potato Skins

These Healthy Loaded Sweet Potato Skins are crispy on the outside, soft in the middle, and packed with protein-rich toppings and fresh flavor. They make the perfect game day snack, easy dinner, or healthy appetizer that feels indulgent without being heavy.

Prep Time

15 minutes

Cook Time

35–40 minutes

Total Time

50–55 minutes

Servings

4 servings

Ingredients

Sweet Potatoes

2 medium sweet potatoes

1 tablespoon olive oil

½ teaspoon garlic powder

½ teaspoon smoked paprika

Salt and pepper to taste

Filling

½ cup plain Greek yogurt

½ cup black beans, drained and rinsed

¼ cup shredded sharp cheddar cheese

¼ cup diced green onion

¼ cup diced tomatoes

1 small avocado, diced

Fresh cilantro for garnish

Optional Toppings

Turkey bacon crumbles

Jalapeño slices

Hot sauce

Lime wedges

Instructions

1. Bake the Sweet Potatoes

Preheat oven to 400°F.

Wash and dry the sweet potatoes. Pierce several times with a fork and bake for 35–40 minutes, or until fork tender.

Allow to cool slightly.

2. Scoop and Crisp

Cut sweet potatoes in half lengthwise.

Carefully scoop out a small portion of the center, leaving about ¼ inch around the edges.

Brush both sides lightly with olive oil and season with:

garlic powder

smoked paprika

salt

pepper

Place skin-side down on a baking sheet and bake another 8–10 minutes until slightly crispy.

3. Add the Toppings

Fill each potato skin with:

black beans

shredded cheese

Return to oven for 3–5 minutes until cheese melts.

Top with:

Greek yogurt

tomatoes

avocado

green onion

cilantro

Serve warm