Chickpea, Cucumber & Feta Salad

This vibrant, refreshing salad combines crunchy cucumbers, creamy feta, and hearty chickpeas. Perfect for a light lunch or a side dish to complement any meal, it’s packed with flavor and nutrients. The Mediterranean-inspired dressing ties everything together in a satisfying, healthy way.

Ingredients:

For the Salad:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 large cucumber, diced

• 1 cup cherry tomatoes, halved

• 1/2 red onion, finely sliced

• 1/2 cup crumbled feta cheese

• 1/4 cup Kalamata olives (optional), pitted and halved

• 2 tablespoons fresh parsley, chopped

  
  

For the Dressing:

• 3 tablespoons extra virgin olive oil

• 1 tablespoon lemon juice (freshly squeezed)

• 1 teaspoon red wine vinegar

• 1 teaspoon dried oregano

• 1/2 teaspoon garlic powder

• Salt and black pepper, to taste. 

  
  

  
  

  
  

  

  
  

  Instructions:

  1. Prepare the Salad:

     • In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, sliced red onion, and crumbled feta.

     • If using, add the Kalamata olives for a salty kick and sprinkle the chopped parsley on top for added freshness.

  2. Make the Dressing:

     • In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, oregano, garlic powder, salt, and pepper.

     • Taste and adjust seasoning if necessary, adding more lemon juice for tanginess or salt for extra flavor.

  3. Assemble the Salad:

     • Pour the dressing over the salad and toss gently until everything is well coated.

     • Let the salad sit for about 10 minutes to allow the flavors to meld together.    

     • Serve:

       
       

       Serve the salad chilled or at room temperature. This salad makes a great light meal or a refreshing side dish for grilled meats, seafood, or as part of a Mediterranean spread. 

       
       

       Notes:

       • Make it ahead: This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will continue to develop as it sits!

       • Variations: Add some chopped avocado for extra creaminess or sprinkle with roasted pine nuts for crunch. You can also substitute feta with goat cheese for a different flavor profile.