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Beet & Cucumber Salad (Fresh, Simple, Vibrant)
Ingredients * 3 medium beets, cooked, peeled, and diced * 1 large English cucumber, diced * 2 tablespoons red onion, finely sliced (optional) * 2 tablespoons fresh dill or parsley, chopped * 2 tablespoons olive oil * 1 tablespoon red wine vinegar or lemon juice * ½ teaspoon salt (or to taste) * ¼ teaspoon black pepper Optional add-ins: * Crumbled feta or goat cheese * Toasted walnuts or pistachios Instructions 1. Cook the beets (roast or boil) until fork-tender. Allow to

Dr. Ashli E. Linkhorn
Feb 131 min read


Cozy Chicken Chili
When the air turns crisp and the leaves start to fall, there’s nothing better than wrapping your hands around a warm bowl of chili. This...

Dr. Ashli E. Linkhorn
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Easy Summer Shakshuka
When the sun is shining, there’s nothing better than a vibrant, veggie-packed dish that comes together in one pan. This **summery...

Dr. Ashli E. Linkhorn
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Chickpea, Cucumber & Feta Salad
...This vibrant, refreshing salad combines crunchy cucumbers, creamy feta, and hearty chickpeas. Perfect for a light lunch or a side dish to complement any meal, it’s packed with flavor and nutrients. The Mediterranean-inspired dressing ties everything together in a satisfying, healthy way.

Dr. Ashli E. Linkhorn
Apr 12, 20252 min read
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