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As we get older, one of the most important things we can do for our health may be to keep our muscle. Not just to look stronger. Not just to lift heavier weights. But to help us stay active, independent, and possibly even live longer. A study in the Journal of Bone and Mineral Research looked at body composition and survival in adults over age 65. The researchers measured muscle mass, body fat, and where that fat was stored. Then they followed these adults for about four year