Blog

If you’ve spent any time around high-school sports, you’ve probably heard athletes talk about creatine. It’s one of the most researched supplements in the world—and one that sometimes raises eyebrows when teenagers use it. Recent studies, including research published in Nutrients and Frontiers in Nutrition between 2018 and 2025, show that creatine monohydrate can be safe and effective when used correctly in adolescent athletes. In fact, short-term studies on high-school baske