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This Lemon Asparagus Pasta is light, zesty, and full of spring flavor. Tender asparagus, garlic, and fresh lemon are tossed with pasta and finished with Parmesan for a simple but elegant seasonal dish
Ingredients * 12 oz pasta (linguine, spaghetti, or penne) * 1 bunch asparagus, trimmed and cut into 2-inch pieces * 3 tablespoons olive oil * 3 cloves garlic, minced * Zest of 1 lemon * Juice of ½–1 lemon (to taste) * ½ teaspoon salt * ¼ teaspoon black pepper * ½ cup grated Parmesan cheese * Optional: red pepper flakes, fresh parsley Instructions 1. Cook pasta in salted water according to package directions. Reserve ½ cup pasta water before draining. 2. While pasta cooks, hea

Dr. Ashli E. Linkhorn
Mar 131 min read


Beet & Cucumber Salad (Fresh, Simple, Vibrant)
Ingredients * 3 medium beets, cooked, peeled, and diced * 1 large English cucumber, diced * 2 tablespoons red onion, finely sliced (optional) * 2 tablespoons fresh dill or parsley, chopped * 2 tablespoons olive oil * 1 tablespoon red wine vinegar or lemon juice * ½ teaspoon salt (or to taste) * ¼ teaspoon black pepper Optional add-ins: * Crumbled feta or goat cheese * Toasted walnuts or pistachios Instructions 1. Cook the beets (roast or boil) until fork-tender. Allow to

Dr. Ashli E. Linkhorn
Feb 131 min read


Pear & Pomegranate Spinach Salad with Maple Lemon Dressing Fresh, crisp, and naturally sweet — the perfect fall and winter salad.
This vibrant salad combines sweet pears, tart pomegranate seeds, and fresh spinach, all tossed in a bright maple lemon dressing. It’s refreshing, nutrient-dense, and works beautifully as a side dish or light entrée. Ingredients: - 6 cups fresh baby spinach -2 ripe pears, thinly sliced -½ cup pomegranate seeds (arils) -¼ cup chopped pecans or walnuts (optional) -¼ cup crumbled feta or goat cheese (optional) -1–2 tablespoons dried cranberries (optional for extra sweetness)

Dr. Ashli E. Linkhorn
Jan 91 min read


Easy Summer Shakshuka
When the sun is shining, there’s nothing better than a vibrant, veggie-packed dish that comes together in one pan. This **summery...

Dr. Ashli E. Linkhorn
Jul 12, 20252 min read
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