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Athletes constantly ask how to increase their vertical jump—yet most skip the fundamentals that actually move the needle. Improving your vertical isn’t about doing random plyometrics or chasing fancy drills. It’s about building a system around three key pillars: 1.Get Stronger Strength is the foundation of explosive movement. If you want to jump higher, you need stronger legs, hips, and glutes. Cornerstone strength lifts: * Deadlifts * Hip thrusts * Squats * Lunges 2.Get More