Want to Jump Higher? Start With These Three Pillars

Athletes constantly ask how to increase their vertical jump—yet most skip the fundamentals that actually move the needle. Improving your vertical isn’t about doing random plyometrics or chasing fancy drills. It’s about building a system around three key pillars:

1.Get Stronger

Strength is the foundation of explosive movement. If you want to jump higher, you need stronger legs, hips, and glutes.

Cornerstone strength lifts:

* Deadlifts

* Hip thrusts

* Squats

* Lunges

2.Get More Powerful

Strength matters—but power is strength expressed *fast*. This is where weight-room gains turn into on-court explosiveness.

Top power-building movements

* Olympic lifting variations

* Loaded jumps

* Speed-focused squat variations

3.Practice Jumping

Jumping is a skill—not just a physical ability. To maximize your vertical, you must refine your technique and efficiency.

Highly effective jump drills:

* Easy hops

* Drop jumps

* Bounding

* Plyometrics

If you want to jump higher, build your training around these three pillars:

✔️ Get stronger

✔️ Build power

✔️ Practice the skill of jumping

Simple. Effective. Proven.

Your best vertical is absolutely within reach.