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Athletes constantly ask how to increase their vertical jump—yet most skip the fundamentals that actually move the needle. Improving your vertical isn’t about doing random plyometrics or chasing fancy drills. It’s about building a system around three key pillars: 1.Get Stronger Strength is the foundation of explosive movement. If you want to jump higher, you need stronger legs, hips, and glutes. Cornerstone strength lifts: * Deadlifts * Hip thrusts * Squats * Lunges 2.Get More

If you’re looking for a vibrant, fresh, and nutrient-packed salad that feels both elegant and easy, this Beet, Spinach & Citrus Salad...

...Delayed onset muscle soreness (DOMS) commonly occurs after strenuous or unaccustomed physical activity. Traditionally, DOMS was thought to be caused by the accumulation of lactic acid. However, this theory has lost support since the timing of peak lactic acid levels does not align with the onset of soreness and stiffness.

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