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If you play Volleyball or know someone that does, this is the ideal Blog to send out. In Volleyball, 30-60% players will experience low back pain in their career. This is more seen in female players than males, and the chances of Low Back Pain are much higher if you practice all year round and/or work with an elite club.  A growing injury in Volleyball players is the Pars Fracture. Mostly seen in Gymnasts and Baseball players, Volleyball players have been experiencing more ba

Athletes constantly ask how to increase their vertical jump—yet most skip the fundamentals that actually move the needle. Improving your vertical isn’t about doing random plyometrics or chasing fancy drills. It’s about building a system around three key pillars: 1.Get Stronger Strength is the foundation of explosive movement. If you want to jump higher, you need stronger legs, hips, and glutes. Cornerstone strength lifts: * Deadlifts * Hip thrusts * Squats * Lunges 2.Get More