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Chickpea & Cucumber Salad
This Healthy Chickpea & Cucumber Salad with Creamy Dill Dressing is fresh, protein-packed, and full of Mediterranean flavor. Crisp cucumbers, hearty chickpeas, fresh herbs, and a light Greek yogurt dill dressing come together in a quick and easy salad perfect for meal prep, summer lunches, or healthy side dishes. Ingredients: For the Salad 2 cans (15 oz each) chickpeas, drained and rinsed 1 large English cucumber, diced 1 cup cherry tomatoes, halved ¼ small red onion, thinly

Dr. Ashli E. Linkhorn
Jul 101 min read


This Lemon Asparagus Pasta is light, zesty, and full of spring flavor. Tender asparagus, garlic, and fresh lemon are tossed with pasta and finished with Parmesan for a simple but elegant seasonal dish
Ingredients * 12 oz pasta (linguine, spaghetti, or penne) * 1 bunch asparagus, trimmed and cut into 2-inch pieces * 3 tablespoons olive oil * 3 cloves garlic, minced * Zest of 1 lemon * Juice of ½–1 lemon (to taste) * ½ teaspoon salt * ¼ teaspoon black pepper * ½ cup grated Parmesan cheese * Optional: red pepper flakes, fresh parsley Instructions 1. Cook pasta in salted water according to package directions. Reserve ½ cup pasta water before draining. 2. While pasta cooks, hea

Dr. Ashli E. Linkhorn
Mar 131 min read
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