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“If you go to a tree with an ax and take 5 whacks at that tree every day, eventually, the tree has to come down” -Jack Canfield Go to the tree with an ax. If you want to chop down a tree, you don’t go to the tree with a pool noodle, a baseball bat, you go to the tree with something that will actually be effective at helping you get to the end goal. Sometimes we say we have a goal, “I am to be strong” but instead of lifting weights, we sit in a cold plunge or sauna. Sure, ther

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