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“If you go to a tree with an ax and take 5 whacks at that tree every day, eventually, the tree has to come down” -Jack Canfield Go to the tree with an ax. If you want to chop down a tree, you don’t go to the tree with a pool noodle, a baseball bat, you go to the tree with something that will actually be effective at helping you get to the end goal. Sometimes we say we have a goal, “I am to be strong” but instead of lifting weights, we sit in a cold plunge or sauna. Sure, ther

If you play Volleyball or know someone that does, this is the ideal Blog to send out. In Volleyball, 30-60% players will experience low back pain in their career. This is more seen in female players than males, and the chances of Low Back Pain are much higher if you practice all year round and/or work with an elite club. A growing injury in Volleyball players is the Pars Fracture. Mostly seen in Gymnasts and Baseball players, Volleyball players have been experiencing more ba