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“If you go to a tree with an ax and take 5 whacks at that tree every day, eventually, the tree has to come down” -Jack Canfield Go to the tree with an ax. If you want to chop down a tree, you don’t go to the tree with a pool noodle, a baseball bat, you go to the tree with something that will actually be effective at helping you get to the end goal. Sometimes we say we have a goal, “I am to be strong” but instead of lifting weights, we sit in a cold plunge or sauna. Sure, ther

Ingredients * 3 medium beets, cooked, peeled, and diced * 1 large English cucumber, diced * 2 tablespoons red onion, finely sliced (optional) * 2 tablespoons fresh dill or parsley, chopped * 2 tablespoons olive oil * 1 tablespoon red wine vinegar or lemon juice * ½ teaspoon salt (or to taste) * ¼ teaspoon black pepper Optional add-ins: * Crumbled feta or goat cheese * Toasted walnuts or pistachios Instructions 1. Cook the beets (roast or boil) until fork-tender. Allow to

When the air turns crisp and the leaves start to fall, there’s nothing better than wrapping your hands around a warm bowl of chili. This...

These little bites taste like sunshine in snack form—creamy peanut butter, sweet honey, and a sprinkle of mini chocolate chips all rolled...

When the sun is shining, there’s nothing better than a vibrant, veggie-packed dish that comes together in one pan. This **summery...

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