Lemon Water for Hydration

With the arrival of spring and the increasing temperatures we want to make sure you stay hydrated as we trend towards summer. This lemon drink is a favorite in the office and if you see a big Yeti on the desk, you can bet there is lemon water inside.

Benefits of Lemon Water

• Boosts the immune system. Since lemon water with salt helps the body absorb liquid more easily it helps to flush away toxins that can cause sickness and disease. Lemons also contain high amounts of vitamin C, which aids to strengthen the immunity.

• Helps to absorb food and water properly. A glass of lemon salt water a day may promote mineral balance and help the body absorb nutrients and stay better hydrated than drinking water alone.

• Balances the body's pH acid levels. Lemons are an acid, but consuming the citrus fruit helps to balance the pH levels in the bloodstream of the body.

• Acts as a natural antihistamine for allergies. Lemon naturally cuts phlegm, which increases in the body during allergy season. Salt acts as a natural cleanser to clear out the nasal passageways.

• Acts to support and detox cells. The body naturally detoxes through the liver as we sleep. All-natural Himalayan salt mixed with lemon juice and water helps to support the body's natural detoxification and "pull out" unhealthy toxins.

• Promotes healthy digestion. Warm lemon water with Himalayan salt or high-quality sea salt before any meal, helps jumpstart your liver to produce the essential bile needed to clean out harmful gut bacteria and toxins.

• Alkalizing:Lemons produce an alkalizing effect on the body. Too much acid is the body can cause inflammation, but consuming water with lemon juice (which is rich with vitamin C and antioxidants) provides anti-inflammatory benefits.

• Lemons help fight inflammation. Lemons help dissolve uric acid buildup in the bones and contain anti-inflammatory properties.

Ingredients: - 1/4 teaspoon of pink Himalayan sea salt - 1 large lemon squeezed (OR half lemon and half lime) - between 22oz and 36oz of water (to taste) - stevia (to taste, we like 4 packets or 3 drops) Directions: Add all ingredients in a bottle of your liking, stir or shake and enjoy! Credit: Delightful Mom Food and Dr. Linkhorn