Roasted Pumpkin Seeds

With the Fall Season upon us and pumpkins everywhere, here’s a little reminder to save those pumpkin seeds! Pumpkin Seeds are easy to transform from the “nasty insides of the pumpkin” to an easy-to-make health snack.

How are pumpkin seeds good for us?

• Healthy fats

• High in Iron, Vit K, Magnesium and Manganese

• 9 g of protein in a ¼ cup serving

  
  

Oven temp at 300 degrees, baking for 20-40 min, stirring every 10 min.

• 1/2 cup pumpkin seeds = 1 tablespoon of butter, 1/4 teaspoon seasoning

• 1 cup pumpkin seeds = 2 tablespoons of butter, 1/2 teaspoon seasoning

• 1 1/2 cups pumpkin seeds = 3 tablespoons of butter, 3/4 teaspoon seasoning

• 2 cups pumpkin seeds = 4 tablespoons of butter, 1 teaspoon seasoning

Seasoning options:

• Salt and Pepper

• Everything Bagel

• Pumpkin Spice and/or Cinnamon with a hint of sugar

Here is the link to a few more in-depth recipes if you want to get a bit more fancy with your pumpkin seeds!

https://www.eatthis.com/roasted-pumpkin-seeds-recipe/

https://wholefully.com/roasted-pumpkin-seeds-six-ways/