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Smoked Salmon Egg Stuffed Avocados

  • Writer: Dr. Ashli E. Linkhorn
    Dr. Ashli E. Linkhorn
  • Aug 10, 2018
  • 1 min read

Updated: Jun 4

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When I saw this picture, I immediately got up from my seat to see if I had the ingredients in my refrigerator.  The healthy fats and proteins in this recipe are awesome and it’s so easy to prep!  This recipe has you “serving 4,” but it would be very easy to scale down.  Enjoy!!   Prep Time 5 min, Cook Time 20 min  

Ingredients

  • 4 avocados

  • 4 oz smoked salmon

  • 8 eggs

  • Salt

  • Black pepper

  • Chili flakes

  • Fresh dill

Instructions

  • Preheat oven to 425°F.

  • Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.

  • Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.

  • Add salt and fresh cracked black pepper on top of the eggs, to taste.

  • Gently place the cookie sheet in the oven and bake for about 15-20 minutes.

  • Sprinkle chili flakes and fresh dill on top.

  • Serve warm

  Recipe Credit to Fresh Flavor Planet

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