Turmeric Ginger Tea

As the temperatures cool in the morning, you may catch us with a Turmeric Ginger tea in our Yeti cups. And why not, personally, we are more likely to get out for some trail running/hiking gravel/mountain biking or honestly just a last push to meet 2023 goals (inside the gym and out).

Here are some of the health benefits we enjoy with a Turmeric Ginger Tea:

• Anti-inflammatory

• Enhanced Blood Flow

• Anti-microbial & Antioxidant. (ginger)

While you could grate Turmeric root, Dr. Linkhorn like to break her Turmeric capsule(s) into her tea. The benefit here is a time saver, no mess, and the Turmeric capsules have the black pepper already mixed in. Black pepper aids in enhancing the effects of turmeric. Here is a link to the type she likes (we have no financial ties to this):

https://www.amazon.com/dp/B004R6ARA6?ref=nb_sb_ss_w_as-reorder-t1_k0_1_6&amp=&crid=C95VRDE58HBA&sprefix=turmer&th=1

• 20 oz hot water

• Two Turmeric capsules

• Half lemon, squeezed

• Ginger root to taste

• 1 Teaspoon of honey