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Fried Cauliflower Rice

  • Writer: Dr. Ashli E. Linkhorn
    Dr. Ashli E. Linkhorn
  • Jun 29, 2018
  • 1 min read

Updated: Jun 4



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A new twist with cauliflower rice, veggies, and homemade Asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. This is a favorite that can come without the guilt with healthy substitutions and super easy to make! Great for meal prepping because it makes a ton with easy convenience. Add some chicken for some extra protein and you can buy prepped cauliflower rice for even quicker prep!

Prep time: 5 minutes, cook time: 5-10 minutes

Ingredients


Rice

  • 16 oz cauliflower rice

  • 1 large carrot chopped

  • 1 cup peas fresh or frozen (omit for whole 30)

  • 1/2 small onion chopped

  • 2 tablespoons sesame oil for cooking

  • 2 large eggs beaten

Sauce

  • 1/4 cup coconut aminos

  • 3 tablespoons sesame oil

  • 3 tablespoons date syrup or maple syrup.

  • 1 tablespoon arrowroot flour

  • Frank's Hot sauce to personal taste

  Instructions

  1. Blend all ingredients for the sauce in a blender or by hand until smooth.

  2. Heat a fry pan over medium heat. Add cauliflower rice, chopped carrots, and onions. Fry in 2 tablespoons sesame oil for a few minutes until slightly soft. Then add the peas.

  3. Make a well in the middle of the fried rice and add the beaten eggs. Stir eggs until fully cooked. Stir in sauce and top off with green onions and sesame seeds.

Recipe Credit: Kaylie from paleoglutenfree.com

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Smyrna, GA, USA

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