Gluten-Free Chili
- Dr. Ashli E. Linkhorn

- Jan 22, 2021
- 1 min read
Updated: Jun 2

Why we love it: During the cold days of the winter months, having a nice bowl of chili packed with nutrients will help keep you feeling full, and maybe a little warmer. The great thing about this is it's super simple to make, and is a great meal prep item! If you make too much you can freeze it for later consumption. Ingredients: 1 lb. ground meat 1 yellow onion, diced 1 green bell pepper, diced 1 (15 ounce) can diced tomatoes 1 (15 ounce) can tomato sauce 2 tablespoons cumin 2 tablespoons chili powder 1 teaspoon salt ½ teaspoon cayenne pepper ½ teaspoon paprika 1 can chilis, hot 1 (15 ounce) can chili beans, drained 1 (15 ounce) can black beans, drained 1 (15 ounce) can pinto beans, drained Instructions:
Cook ground meat, onions, and bell pepper in large pot until the ground meat is cooked through and the onions are translucent.
Add diced tomatoes, tomato sauce, seasonings, and chilis, and bring to a boil.
Add beans and cover, let simmer for 30 minutes.
Serve hot with optional gluten free/dairy free toppings.
Credit:
glutenfreepalate.com




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