Kid Friendly Banana Walnut Muffins

These muffins have a light buttery taste kids love. They are a fantastic source of healthy fat, fiber, and protein to get your kids through their school day (or you through your day).  

Ingredients

• 3 very ripe bananas

• ½ cup grass fed butter (melted)

• 4 eggs

• ½ cup almond flour

• ½ cup coconut palm flour

• 1/3 cup coconut palm sugar

• ¼ cup walnuts finely chopped (or not)

• ¾ teaspoon baking soda

• ¾ teaspoon cinnamon

• ½ teaspoon vanilla extract

• Pinch of sea salt

  
  

  Instructions

• Preheat oven to 350F. Line 12 muffin tins (2 trays) with paper muffin liners.

• In a mixing bowl, mash the bananas well with a fork (should yield about 1 cup)

• Add the butter and then stir in the eggs, almond flour, coconut flour, vanilla, and salt. Stir until smooth.

• Pour the batter into the prepared muffin cups about 2/3 full.

• Bake for 20 minutes, or until a toothpick inserted is the center of a muffin comes out clean

  Credit: super paleo snacks