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Protein Packed Banana Oat Muffins

  • Writer: Dr. Ashli E. Linkhorn
    Dr. Ashli E. Linkhorn
  • Nov 23, 2020
  • 1 min read

Updated: Jun 2, 2025




We are addicted to these easy to make, protein packed, banana oat muffins! They are great for a quick snack to get you through a long day or even as an after dinner dessert! More often than not we find  ourselves digging into these tasty treats before they have completely cooled off. Ingredients: -2 cups of rolled oats -1 teaspoon of baking soda -a pinch of salt -a pinch of cinnamon -2 bananas -2 large eggs -6 oz of Greek yogurt (plain no sugar) -½ cup of maple syrup (you can use no sugar maple syrup) -½ cup of chocolate chips (optional, your choice) Other: Muffin pan Large baking cups Directions: -Preheat the oven to 375 degrees -In a food processor, or blender, blend 2 cups of oats until fine -Add the rest of the ingredients (add the dry ingredients first) -Blend all together until you have a fairly smooth liquid and pour (or scoop) in muffin cups (do not fill to the top) -Add desired about of chocolate chips to each muffin and mix in with a small fork -Bake at 375 for 15 minutes -Remove muffins from baking pan and let cool on a wire rack or your counter -If you find yourself unable to wait put a couple of muffins in the freezer for about 5 minutes Enjoy! Credit: Sammy

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